Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Sharon Potts Physical Therapist
Sharon Potts Physical Therapist
Helping you move and feel better than ever
Helping you move and feel better than ever
My Blog
Blog
Some days it is all about the butt............
| Posted on August 1, 2013 at 4:44 PM |
The butt or shall I say the gluteals. A woman comes into the office with back pain. She bends over from her waist to get her insurance cards out of her purse which she has placed on the floor. Hmmm....that kind of bending done a lot will cause fatigue and eventually back pain. On observation, the woman's buttocks is very flat -she does not seem to have much bulk to the gluteal muscles that make up the buttocks. She is likely bending the way she is-from her waist-because she does not have a great deal of strength. Nor is she likely aware of her gluteal muscles and how they can take the stress off of her lower back. After an evaluation, our lesson begins, we begin a conversation about good body-mechanics and the need to use her legs for bending. All of her legs that is-yes, her knees as we are all told to "bend with your knees" but even more importantly she will need to be taught how to bend with her hips also. Bending and sticking the seat back while engaging the gluteals AND bending the knees. Not always the most ladylike way to bend but better for her back. If her back can tolerate it, we will perform some squats with this gluteal emphasis and give her these squats as one of her exercises to practice at home. She will need to practice and get use to the new way of moving so that she can transfer it over into her everyday movement patterns. By changing how she bends down, she may significantly reduce the stain on her lower back and her pain. Some days, this pattern repeats with each client-whether for back pain or knee pain or hip pain or standing balance, training the butt-the gluteals-can have a significant impact on function and pain reduction. |
Categories: bodymechanics
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
436 Comments
Reply
replica watches
2:20 AM on August 7, 2013
Thank you for sharing, I really like, but my home page there are more related content, you can refer to. I expect better next time. Good luck.
Reply
rolex replica
2:21 AM on August 7, 2013
I am very pleased to see this article, thank you for sharing. I hope next time will be better.Inside If you on my homepage can be found more related content.
Reply
severe pain in neck and shoulder
4:10 PM on August 22, 2013
Have a knowledgeable enjoyed your sharing about the back pain concerning. I am very glad to about your standing position and much more thought which is most though-table for the back pain issue.
severe pain in neck and shoulder
severe pain in neck and shoulder
Reply
Replica Watches
3:07 AM on November 11, 2013
rolex replica says...
I am very pleased to see this article, thank you for sharing. I hope next time will be better.Inside If you on my homepage can be found more related content.
Thank you for allowing your inspirational story to come to light.
Reply
back pain
4:42 PM on January 31, 2014
I accept as factual your dispatched remarks will demand all and sundry. in the meantime i have read your entire part attentively. it's a super-duper yield. many congrats for your large part.
Reply
peluang usaha rumahan
7:35 PM on May 20, 2014
We're a bunch of volunteers and opening a brand new scheme in our community. Your site offered us with valuable information to work on. You've done an impressive activity and our whole neighborhood can be thankful to you
Reply
CrossFit Matthews
6:56 PM on May 25, 2014
Yes, I think you gave her a very good suggestion for using squats because this exercise will be the perfect medicine for her and hope that by doing this she will recover from that problem very soon. Best of luck:)
Reply
live wetten
1:49 PM on July 26, 2014
Es spielt keine Rolle, Thema good der reward System oder wie viel Dollar Sie bekommen in Ihre fuer alle Sie beziehen sich auf ueberpruefen Sie mit der Sportwetten, wenn sie , wenn sie keine haben Auszahlung sowieso aus in jedem Fall! sportwetten A real Geld Gegenwart liefern Sie mit mehr nutzen in Ihre Online Wetten.
Reply
sport
4:03 PM on August 13, 2014
Wetten Der Weg das Streak Sie Wette 100 $ im Gegensatz zu Unerfahrene Bay Maskierung in Woche elf.Ihre Online Konto mit der ist total secure sowie Ihre Privatheit geschuetzt wird gesichert in der mindestens Instanzen .
Reply
adres internetowy
6:01 AM on August 30, 2014
various different kinds of top quality cosmetic to every room in your home you could look for a thing suitable Eye-port decorating is an important element of home design. It will conditions area a good desired character, and focus on their advantages
Reply
profile
12:11 AM on September 11, 2014
this deliver the results will supply in this particular houseplants types of eternal adornment Their 2 equally risk-free, nonetheless be careful from certain things to do, such as dry skin moist clothes for them
Reply
telicando marafecco
11:00 PM on October 30, 2014
Die Art und Weise, in der zu bekommen um das ist ein great Geld Administration Verfahren .Aber was passiert, findet wann immer sie zu ueber plus Erloes.
Reply
www
10:10 PM on November 5, 2014
Anyone who all decides towards strong creativity as well as equipment might carefully Mirrors encourage the optical skyrocket portion of the room
Reply
telicando marafecco
1:40 AM on November 21, 2014
A true Geld Boni-Sportwetten wird bieten liefern Sie mit extra Wert in Ihrem Online Wetten. telicando marafecco http://telicandomarafecco24.com telicando marafecco
Reply
réplicas de relojes
2:37 PM on November 29, 2014
Wenn ja dann das ist einige Sache muessen Sie Sie haben. réplicas de relojes http://www.replicarelojesrapido.com réplicas de relojes
Reply
réplicas de relojes
4:51 PM on November 29, 2014
Merken , jede Woche die Chancen gegen gegen die Streifen fortDoppel. réplicas de relojes http://www.replicarelojesrapido.com réplicas de relojes
Reply
site
9:55 AM on March 23, 2015
installation not to mention work with help for instance , with all the liner Of program, numerous families recognize that the multifunctional
Reply
reflexology back pain
10:36 AM on July 28, 2015
What a idea!! I'll just like to understand additional how Most of the people an individual met in primary Sept, i am quite late in order to view this blog.Very good! Nice information That is really interesting. Good luck with building the table.
Oops!
Oops, you forgot something.